On this St. Patrick's Day, local senior citizens embarked on a leprechaun-themed trek! They were educated on health and ...

Valley Health geriatrician advises seniors on how to maintain quality of life. She says the secret is walking.

Ms Yu Poh Leng gives the free classes as part of a citizen-led project under the Government's Our Singapore Fund. Read more ...

This 45-minute workout will boost your fitness.

Ms Yu Poh Leng gave seniors free aqua fitness classes as part of a self-initiated project supported by the Government. Read ...

Don MacLeod is deeply concerned about his people. The certified personal trainer leads the only classes in Vernon that does ...

Chair workouts are a safe, effective way for people in their 60s and beyond to build strength and mobility. Here’s how they ...

Five experts weigh in on exercise form, how much and how often to lift, whom to ask for help and how to do a pull-up ...

Eldrew Yulo bagged his first gold medal in the senior level after ruling the men’s floor exercise in the 2026 World Cup ...

Kids gathered Thursday at Alexandria Senior High School to compete in the annual Rapides Parish Elementary Fitness Meet.