Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their 40s and 50s. Follow along as our host, a 50-year-old mother and grandmother, ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

Enjoy a unique set of workouts to target that stubborn lower belly fat. Not only are these exercises super effective, but ...

Struggling with stubborn belly fat that won’t budge no matter what you try This article breaks down 20 science-backed ...

According to Alex, consuming empty calories, or munching throughout the day, derails the efforts to get a toned tummy.  | Health ...

Dan Go explores how different forms of walking can keep the simple exercise interesting while boosting its benefits.

Trying to shed that stubborn belly fat with hundreds of crunches, but to no avail? The problem could be deeper than what meets the eye. There’s no denying that crunches tone your abdominal muscles and ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

Public speaking doesn't have to feel like a performance you're barely surviving. Here are five simple shifts that can make ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...