A simple 10-minute walk after meals can significantly lower blood sugar levels without changing your diet, says an AIIMS and ...

Managing blood sugar doesn’t always need a strict diet. Gastroenterologist Dr Saurabh Sethi shares 1 simple post-meal habit ...

These flavorful, nutritious meals come together with minimal steps and no added sugar to help you reach your goals.

Confused by food labels? A gastroenterologist explains how to read ingredient lists properly, why the first three ingredients ...

These no-sugar-added lemon drop energy balls are a zesty little pick-me-up you’ll actually look forward to snacking on.

Looking for soups that won’t spike your blood sugar? These 7 dietitian-approved soups focus on protein, fiber, and balance to ...

Hooked on those "what will this do to my blood sugar?" videos on social media? They can be addictive to watch, but they don't ...

Lavender simple syrup imparts a wonderful floral flavor to your favorite beverages. With just three ingredients and three ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

While it requires only three components, shortbread is prone to one common assembly pitfall. Fortunately, it's a super easy ...

Eat the rainbow with this colorful slaw. Purple cabbage, green cabbage, carrots, apples, and bell peppers combine for a light ...

Weight loss is closely linked to metabolic health and insulin sensitivity, says Dr Jayshree Todkar. Insulin resistance can ...