A simple 10-minute walk after meals can significantly lower blood sugar levels without changing your diet, says an AIIMS and ...

Managing blood sugar doesn’t always need a strict diet. Gastroenterologist Dr Saurabh Sethi shares 1 simple post-meal habit ...

Confused by food labels? A gastroenterologist explains how to read ingredient lists properly, why the first three ingredients ...

Blood sugar management with type 2 diabetes is a complicated process that usually involves a careful mix of diet, exercise, ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

Looking for soups that won’t spike your blood sugar? These 7 dietitian-approved soups focus on protein, fiber, and balance to ...

These no-sugar-added lemon drop energy balls are a zesty little pick-me-up you’ll actually look forward to snacking on.

The cooling nights, soft light, and presence of a bowl of waiting apples in the kitchen often herald a shift in eating ...

Hooked on those "what will this do to my blood sugar?" videos on social media? They can be addictive to watch, but they don't ...

Lavender simple syrup imparts a wonderful floral flavor to your favorite beverages. With just three ingredients and three ...

Dry, cracked lips always feel worse at night, especially when the weather changes or when you keep licking them without realising it. You put on lip balm again and again, hoping it will magically ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...