Have you ever felt that heavy, gray feeling that settles in after the holidays when winter really digs in? You’re not ...

Prepare for your marathon with these diet tips: plan meals, consume carbohydrates, and stay hydrated. These steps will ...

In many cases, it’s not just one factor at play, but a combination of habits and stressors that slowly chip away at your ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

I’m a dietitian, and I’ve been taking a GLP-1 for close to four years. People often ask why someone who specializes in ...

The first trimester can be a swirl of nausea, fatigue, and brand-new decisions. Here is a calm, evidence-informed toolkit ...

Confused between dalia and upma for your morning meal? Learn how each affects weight control, energy levels, digestion and ...

This week’s column is written by Brittany Craft, RDN, LDN, who leads the Eat Fit nonprofit initiative at Ochsner Health.

Snacking often gets a bad rap—but the habit can be super healthy if you do it mindfully. After all, snacking can keep you satiated and energized between meals, especially on busy days. The key is to ...

The most important meal of the day needs to be both tasty and nutritious. Here are 7 store-bought breakfasts that will fill ...

Taylor Swift’s transformation into a "stamina machine" is the result of a meticulously planned lifestyle that values both ...

New Year’s has come and gone, and if your big resolutions are already gathering dust by week two, you’re not alone.