Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Test balance after 45. See the one-leg hold time that signals strength—and the simple progressions to improve fast.

Jakub Vanecek's goal at 18:45 of the third period snapped a 3-3 deadlock and lifted the visiting Tri-City Americans to a 4-3 ...

The dollar is heavy today. It is weaker against nearly all the world's currencies. The dollar was turned back from almost ...

The first-ever giant music fest takes over downtown Boulder this weekend, transforming everyday haunts into 15 live music ...

Zion Yoon and Cain Lanza combined for five touchdowns, helping River Dell secure a much-needed fifth consecutive win.

Each leader will look after six assembly constituencies.Most of these leaders are known for their organisational skills and ...

Park district attorney Bill Scott: "The property is presently zoned for recreational purposes only, and the Park District ...

The Department for Work and Pensions (DWP) pays an 'over 80 pension' to retirees aged 80 or over who have a basic State ...

Until about 1:30 a.m. Eastern time, early Sunday morning, it looked like USC might roll to another resounding victory. The ...

The spot price for one ounce of silver has gradually increased over the past few years, and monthly spot price data indicates ...