Sit-Ups Vs. Crunches—Here’s Which Is Better

Plus, which move is more effective for strong abs.

You don't need sit-ups to sculpt strong abs, just these 4 moves and a kettlebell

You can build a strong, sculpted core without sit-ups, crunches, or planks using one kettlebell.

‘Why I stopped doing sit-ups and started doing these 5 simple core exercises instead’

Want to run better? Stop doing sit-ups – here are five expert-recommended functional core movements to do instead.
Yahoo

To sit or stand: Trump's challenge to Democrats a key moment in State of the Union address

About halfway through his State of the Union address, President Donald Trump sprung the moment on Democrats like a trap: Stand up if they believed that protecting Americans, not “illegal aliens,” was ...