Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

Insomnia and other common sleep impacts in CSU improve with biologic medication ...

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

AI can use sleep data from a single night to identify patterns linked to disease risk years before symptoms appear.

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

They’re so simple.

Balanced study routines, mindfulness, and family support play a crucial role in JEE and NEET success. Proven techniques like ...

Two separate studies suggest that minor lifestyle changes can lead to a longer life. One Norwegian-led team estimated that ...

Research shows small increases in physical activity, sleep, and diet can significantly boost lifespan and reduce mortality ...

Stanford researchers have developed an AI that can predict future disease risk using data from just one night of sleep. The system analyzes detailed physiological signals, looking for hidden patterns ...

A multimodal sleep foundation model based on polysomnography data can predict the risk for multiple conditions.