If you carry weight in your midsection, you've probably heard the warnings: Belly fat can be really harmful since it can ...

How to lose belly fat? 5 protein-rich foods for a slim waistline The right diet might just be the secret behind a slim waistline. Make sure to eat these protein-rich foods for belly fat reduction.

Tone your core and slim your waist with these 7 simple, effective at-home exercises designed for women. No gym required—just consistency and dedication. From standing twists to leg raises, these moves ...

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Slimming down can feel like a challenge at the best of times, and even more so when targeting specific body parts, like the ...

The one part of the body that nearly everyone complains about wanting to trim down is, of course, the stomach, the midsection aka your belly. READ: The Fat Flush Detox Drink Getting rid of belly fat ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.