Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Currently living on the infamous jungle diet of rice and beans (nutritionists are likely watching with hands over their eyes ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

These home workout essentials will seriously improve your fitness – and they’re under £40 for Black Friday - I firmly believe ...

Wall squats are an easy isometric move that strengthens the legs, improves mobility, reduces joint pain and may even help lower blood pressure ...

Backstreet Boys singer Brian Littrell is embroiled in a legal battle with a woman he claims has repeatedly trespassed on his ...

Whether you're a seasoned lifter or just starting your fitness journey, here are some of the best Black Friday deals on strength training equipment.

Shop the best Black Friday fitness and wellness deals, handpicked by a fitness editor and packed with real savings on gear, ...

A local teenager was invited to lift for the USA Powerlifting Team at the WPC World Powerlifting Championship and recently ...

Pete Lembo noticed Tyler Doty walking through the door. Partly because, well, everyone notices when Doty walks through a door. The Gasport native has gone from 315 pounds to 300, back to 320 and now ...

Vogue Williams' personal trainer, John Belton, shares the I'm A Celeb star's exact ab and arm workouts, plus her exercise and ...