Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Currently living on the infamous jungle diet of rice and beans (nutritionists are likely watching with hands over their eyes ...

If you're looking to tone your thighs, there are some exercises which can help you achieve that at home, HIIT exercises being ...

These home workout essentials will seriously improve your fitness – and they’re under £40 for Black Friday - I firmly believe ...

Wall squats are an easy isometric move that strengthens the legs, improves mobility, reduces joint pain and may even help lower blood pressure ...

Backstreet Boys singer Brian Littrell is embroiled in a legal battle with a woman he claims has repeatedly trespassed on his ...

Two Conway women were arrested Friday after police said they forced their 11-year-old son to perform "wall/air squats" as punishment and beat the child with a belt when he was unable to perform the ...

Letter writer wants to keep hosting the holidays, but the burden of doing it without help is becoming too much.

From dumbbells and weighted vests to treadmills, rowers and exercise bikes, these Black Friday deals are already live ...

Whether you're a seasoned lifter or just starting your fitness journey, here are some of the best Black Friday deals on strength training equipment.