Experts explain why reheated pasta creates resistant starch that acts like fiber, potentially reducing blood sugar and ...

Sugar alone isn't a decider of how healthy a food is, especially when it comes to fruit. This popular choice balances itself ...

Mangoes may be higher in sugar than other fruits, but their fiber, antioxidants, and nutrients make them a far better option ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

BUFFALO, N.Y. ­— When the calendar flips to a new year, many of us aim to use this blank slate as the time to (finally) lose ...

Spice up your winter with a kale curry. It gives the classic winter green a delicious new twist. Try it now and see for ...

A new study finds that people whose gut microbiomes produce a lot of methane are able to unlock extra energy from a ...

The Daily Mail asked four nutrition experts to assess some of the most popular grains available in supermarkets today - one ...

An innovative product with the potential to replace polymers used in soil fertilizers is being developed in São Carlos in the ...

Looking for soups that won’t spike your blood sugar? These 7 dietitian-approved soups focus on protein, fiber, and balance to ...

Engineers have developed a new way to produce tagatose, a low-calorie sugar, using engineered bacteria and cheap glucose ...