Experts explain why reheated pasta creates resistant starch that acts like fiber, potentially reducing blood sugar and ...

Sugar alone isn't a decider of how healthy a food is, especially when it comes to fruit. This popular choice balances itself ...

Nutritionist Deepsikha Jain has explained why cooled rice acts as a fibre-rich food, compared to freshly cooked rice.

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

Mangoes may be higher in sugar than other fruits, but their fiber, antioxidants, and nutrients make them a far better option ...

This clever trick will help you make the most of your leftover rice water by using it to deodorize your plastic food ...

Refrigerators are the main tool of modern food storage and have become almost the sole reference for the freshness and safety ...

The Korea Fair Trade Commission (KFTC) is investigating allegations of collusion among companies that dominate the domestic ...

To prevent insulin resistance from developing into diabetes, experts recommend prioritizing these five foods to help reverse the condition naturally. | Health ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

Breakfast affects total daily energy intake, blood sugar levels, and overall body weight regulation. In South Asian households, dalia and upma are amo.