Regular blood sugar spikes can affect fat loss in several ways, both directly and indirectly. ‘From a fat loss perspective, ...

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...

Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...

First, Dr. Cheng says green tea might affect your gut's " sugar transporters " (GLUTs). Your body taps into the active ...

Dr Ian K Smith, author of ‘Eat Your Age’, explains how to keep yourself looking and feeling youthful from your 30s and beyond ...

Restricting eating to an 8-hour window each day without reducing calories does not result in lower metabolism or significant ...

A WOMAN who lost half her weight on fat loss jabs has hit back at those who say she now has ‘Ozempic bum.’ Amy Kane, 35, ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

Monk fruit is a “suitable option” for sweetening food and drinks without raising blood sugar, Lisa Moskovitz, RD, CDN, CEO of ...

A recent study has identified a genetic disorder that causes diabetes in some newborns. The study was published in The ...

Can how you eat affect how you age? - Dr Ian K Smith, author of Eat Your Age, explains how to keep yourself looking and ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...