Sugar alone isn't a decider of how healthy a food is, especially when it comes to fruit. This popular choice balances itself ...

January 2026 Consumer Search Analysis Examines How Shoppers Evaluate Single-Ingredient vs Multi-Ingredient Berberine ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

Trying to lose weight? Learn which everyday foods may be slowing your progress and what healthier alternatives to choose for ...

Hooked on those "what will this do to my blood sugar?" videos on social media? They can be addictive to watch, but they don't ...

Is skipping breakfast bad for your health? We break down popular myths and real facts about breakfast, metabolism, weight ...

Abdominal fat is influenced by hormones, inflammation and insulin resistance. Experts explain why belly fat is stubborn and ...

Together, these findings support a beneficial role for CD47 knockdown in alleviating age-associated metabolic dysfunction through coordinated effects ...

Aamir Khan says an anti-inflammatory diet adopted to manage migraines helped him lose 18 kg naturally. Dietitians on benefits ...

Karela, also known as bitter gourd, can be beneficial in managing diabetes. Here is how it can help, as well as the possible side affects you need to be wary of.

In winter, your body seeks warmth, resilience, and balance. Here are 10 foods your system naturally gravitates toward during ...

New research suggests that when you eat matters. Experts share their seven timing tips for eating breakfast, lunch and dinner ...