Aside from working as a SAD lamp, the Lumie Dash provides high-contrast lighting with a colour rendering index (CRI) of 95+ ...

While you may relish that extra hour of Sunday morning snooze, this abrupt clock shift still marks the start of an unhappy season for many people. Especially in northern climes, seasonal affective ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

I’ve been a sunrise alarm clock devotee for years, however, I’ve never used a proper SAD lamp. In fact, I’ve always been a ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

If you tend to experience a dip in mood and motivation during the autumn / winter months due to the lack of natural sunlight, you might want to consider investing in one of the best SAD lamps to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. If you tend to experience a dip in mood and motivation during the autumn / winter months due ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

Ways to fight it include using light-therapy lamps During certain seasons of ... People who live in northern climes, where ...