Vinyasa Flow for Energy & Flexibility Welcome to Day 10 of our 21-Day Yoga Challenge for beginners and women and men over 40!

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! Endless scrolling through Amazon’s Fashion hub can quickly turn from fun to ...

Celebrities and fitness influencers like Sara Foster have changed the way we view creatine supplements. Once viewed as an essential to help gym bros with their gains, creatine is now a hit with women ...

MADISON, Ala. (WHNT) — As people age, muscle mass declines and bone density wanes. That’s why health experts stress prioritizing fitness; however, for the 40-plus demographic, getting to the gym can ...

Is it taking you a little longer to recover from workouts? Maybe you’re also noticing some shifts in your sleep quality, sex drive, or mental clarity? It might not be “just stress” or even what you’re ...

As the seasons shift and a desire for change often accompanies the cooler weather, fall presents an ideal time to refresh one's hairstyle. This season, layered cuts are taking center stage, offering a ...

BROOME COUNTY, N.Y. (WBNG) -- October is Breast Cancer Awareness Month, and the Guthrie Breast Care Center is encouraging women over 40 to get their yearly screening. Radiation Manager Michelle Webber ...

Gein and his disturbing acts are the inspiration for Monster: The Ed Gein Story, the latest season in Ryan Murphy 's Monster ...

WORCESTER — The leader of a city nonprofit that helps women in the sex trade has filed a federal lawsuit seeking to hold major hotel chains liable for what she alleges was their turning of a blind eye ...

Sunnie Brook is a professional hairstylist and Biolage global ambassador with more than 20 years in the beauty business. As a previous salon owner and educator, Brook's client list is composed of a ...

Since the start of Breast Cancer Awareness initiatives in 1985, over 517,000 lives have been saved from better treatment and proactive screening, according to the American Cancer Society. "Today is a ...

Reddit user veinyasiancock recently posed the question: "Women of Reddit, what do men just not get?" Women promptly replied with their biggest frustrations and grievances, and it was both educational ...