Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.

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ROCKFORD, Ill. (WIFR) - This family-friendly festival taught attendees about monarch butterflies and other insects. Burpee Operations Director Elizabeth Coleman said they hosted this event to promote ...

Oregon Army National Guard Physician Assistant Major Tommy Vu set a new world record for most chest-to-ground pushups, notching an eye-popping 1,721 repetitions in one hour at West Coast Strength gym ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. GORHAM – Phyllis M. Anctil, 88, of Lewiston, died Sunday, Sept. 21, 2025, ...

IND vs PAK highlights, Asia Cup 2025 Final: Left-handed batter Tilak Varma rose to the occasion under immense pressure with an unbeaten 69 and guided India to a five-wicket victory over arch-rivals ...

Strength training is beneficial with managed blood pressure, but heavy weights should be avoided if severe hypertension exists, says a cardiologist. Regular physical activity is a cornerstone of a ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The good news is, some simple exercises, when incorporated with a healthy diet ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

What: Music on the Mall is located in Center Court near Cora Physical Therapy. The performer Sept. 19 is Swingbilly RFD, performing high energy rockabilly music. This is a re-scheduled show. What: In ...