This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Bushido Gibraltar brought its Christmas grading programme to a successful conclusion with 29 academy students progressing ...

In Kansas City this past weekend, the first major Brazilian Jiu-Jitsu Expo in the Midwest was held at the KCI Expo Center.

Born into a family of taekwondo athletes, Bella Fazekas learned that she loved to compete. The Aurora senior is now among the ...

Professional mixed martial arts (MMA) fighter Themba Gorimbo is showing off his intense training routine on social media and grappling with world class wrestlers to elevate his skills after a ...

Join us for an intense and engaging training session as we delve into the art of kickboxing with the renowned fighter, Alain ...