Bruce Springsteen may be 76, but his physique and stamina suggest a man half his age – the result of what insiders tell RadarOnline.com is a "brutal, military-style" routine that keeps the Boss lean, ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Want to explore America’s great outdoors? Discover 20 of the best hiking trails in the U.S. with big views, easy miles, and ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

The Panthers are monitoring the injuries of QB Bryce Young, RT Taylor Moton, G Chandler Zavala and more as they start prep ...

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

Superhuman Troy tries The Rock’s 27-set arm workout and grows fast.

Rock climbing is a full-body workout that targets muscles in the arms, legs, back, and core. As climbers pull themselves up ...

Simply put, cardio drumming is a combination of fun and fitness, suitable for all ages and physical abilities, as it works on ...

“Jim got a late start in this sport, but he’s still hungry to compete at 90,” says Steve Denison, founder of the International Powerlifting Association. “He’s living proof that it’s never too late to ...

From J.Lo’s no-rest training to The Rock’s 4 a.m. workouts, these six celebrities redefine what it means to stay fit. In this video, we break down the most extreme fitness routines in Hollywood—where ...