It's essential to get enough vitamin D to keep your immune system strong. But does it matter when exactly you take it?

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Vitamin E reaches peak levels in your bloodstream when it is taken with a high-fat meal or snack.While evidence is limited, taking it with ...

C-ing is B-elieving — supplements are everywhere these days. Over 100,000 dietary or nutritional supplements are sold in the US alone. One survey indicated that about 74% of American adults take these ...

When it comes to supplements, the time of day you take them matters. These are the common vitamins dietitians say not to take ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...

The NHS recommends everyone takes vitamin D through winter. Here's why this affordable nutrient matters for your family's ...

It's important not to take too much as doing so over a long period of time can cause too much calcium to build up in the body ...

It could be your best shot at a productive day. Coffee offers a bevy of health perks, from boosting brain function and ...

Elderberry works best when taken at the onset of symptoms, to shorten the duration and severity of a cold or the flu. Consistently using elderberry supplements during high-risk periods, such as travel ...

Collagen is a protein that plays many more roles in the body than people might think, which is one of the reasons that it has become increasingly popular as a supplement. But is there a best time to ...