Boost your speed, strength and motivation by thinking outside the box and learning from the training methods of other disciplines Runners love to run and, like many athletes, we live in our own world ...

The school sports off-season is the busiest time of year for coaches and trainers in Olmsted Medical Center's Sports Medicine & Athletic Performance program, which hosts conditioning sessions for kids ...

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New data released by Polar suggests a clear shift in global fitness habits in 2025, with users moving away from casual, ad hoc exercise toward highly structured, data-driven training plans. In its ...

SAN ANGELO, Texas (Concho Valley Homepage) — Fifteen years ago, San Angelo business owner Justin Guerra had a dream about providing space for athletes of all sports to train for the games they love, ...

Head acceleration events (HAEs) can potentially have adverse consequences for athlete brain health. In sports, in which head injuries have the highest incidence, identifying strategies to reduce HAE ...