7 Base-Training Pitfalls That Can Derail Your Build—And How to Avoid Them

Expert-backed fixes for the most common base-phase problems—so you can stay consistent, healthy, and progressing.

Most Marathoners Wonder If Their Runs Are Long Enough. Here’s How Your Long Efforts Compare to Others.

Over the course of every marathon plan, your long-run distance extends gradually over training so you build stamina and resiliency for the 26.2 miles of race day. For example, if you use the Runner’s ...
The Atlanta Journal-Constitution

The Galloway Method: How walk breaks can improve your running

Jeff Galloway’s run-walk method helped millions run farther with fewer injuries. Here’s how the Galloway Method works and how beginners can start today.
Fit&Well

A kinesiologist who specializes in working with seniors says this simple walking workout is the best way to improve cardiovascular fitness and overall health

“A treadmill allows you to control speed, incline and heart rate very precisely, which makes it easier to stay in the right ...

I asked a top podiatrist how to prep for spring miles. This is the foot and ankle routine every runner needs to stay healthy

Because your expensive carbon-plated shoes can’t fix a weak ankle.
Woman & Home

Forget squats and clamshells - the hip airplane was the exercise that boosted my mobility, strength, and balance

Popular in the States, the hip airplane is a single-leg exercise that works wonders for runners, Pilates lovers, and ...