One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Scientists have uncovered a potential early warning sign for Alzheimer's disease hiding in plain sight. The signature dish ...

Belly fat, also known as visceral fat or bad fat, is influenced by more than just the calories you consume or burn ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Researchers in Zurich have mapped cellular changes in overweight individuals, which could shed light on the link between obesity and certain metabol ...

Central obesity measures of waist circumference and waist-to-hip ratio appear to be more accurate and consistent indicators of colorectal cancer incidence compared with BMI, according to a study ...

Explore how the liver functions, common liver conditions, and tips to maintain liver health through lifestyle changes like diet, exercise, and responsible alcohol use.