Losing belly fat may be one of your fitness goals this year. However, do you always find people telling you that running is the only way to do this? After all, it is an aerobic exercise, which is ...

Study suggests belly fat is a midlife indicator of Alzheimer’s disease Learn about the research on belly fat’s impact on ...

If you're looking to lose weight but don't want to sign up to a gym or pay for expensive equipment to work out with, then ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Menopause is a significant phase in women's health, in which the incidence of obstructive sleep apnea (OSA) is significantly increased. Body fat distribution changes with age and hormone levels in ...

Belly fat is a common challenge for many, but understanding how to tackle it can make all the difference. While you can't ...

Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

(HealthDay News) — Time-restricted eating (TRE) may not add additional benefit in visceral adipose tissue reduction over the Mediterranean diet for people with overweight or obesity, according to a ...

A tasty hot drink could help aid weight loss efforts and even lower your risk for associated health conditions, a study has ...

This smart scale can give you a rundown of everything from weight, BMI, body fat, fat-free body weight, subcutaneous fat, ...