Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

A trichologist and nutritionists explain the relationship between diet and hair health – and which foods can help with ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

Is your hair feeling dull, weak, or falling out a lot more than usual? Check your vitamin B12 levels. While you search for ...