Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

Is your hair feeling dull, weak, or falling out a lot more than usual? Check your vitamin B12 levels. While you search for ...

There’s nothing more confidence-sapping than realizing your hair lacks the lush volume and oomph it once had. One trending ...

With the increasing prevalence of hair loss and thinning hair, many individuals are seeking effective and natural solutions ...

Here’s why these vitamins and minerals are so important for maintaining your health — and what you can do about a deficiency ... bowel movements. Blood loss may not always be obvious ...

FEELING tired during the winter months can be blamed on a number of things. The cold weather can make you feel drowsy due ...

Having healthy hair goes beyond using the right shampoo and conditioner for your type of hair. A balanced diet rich ...

Seasonal falls in Scottish vitamin D levels during the winter months are similar today to what they were 400 years ago despite enormous changes in lifestyle and diet, a study has found. The study, led ...

People living in Scotland 400 hundred years apart have been shown to suffer similar seasonal declines over winter in their ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

Did you know that many experiencing hair thinning are often deficient in Vitamin D? This vitamin is crucial for stimulating ...

But why do men go bald? When do men go bald? And can you stop or reverse balding? We’ll answer all these questions and more to shed some light on male pattern baldness.