A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

I drank the carrot juice daily and found it was pretty easy to incorporate into my daily routine. If I had the time, I juiced ...

Are some vegetables like potatoes and corn bad for weight loss? Here’s what dietitians want you to know. We’ve all seen lists of “good” and “bad” foods. While some foods are more nutritious than ...

In today's fast-paced world, self-care often gets on the back burner. However, neglecting our nails and feet can lead to more than cosmetic issues; it can affect our overall well-being. Enter AppaNail ...