Not just for bone health, vitamin D plays a crucial role in regulating metabolism, supporting fat burning, and boosting immunity. If you're deficient, it could slow down your progress in weight ...

Dr. Sue Mitchell is an experienced gastroenterologist with a background in functional medicine, internal medicine and ...

Inflammation, weight loss, and immune health are all closely connected. Chronic inflammation can make it harder to lose weight by disrupting metabolism and increasing fat storage while also weakening ...

This article highlights standout studies and news articles over the last week on topics such as nutrition, aging and ...

If you are underweight, you face bone loss, immunity troubles, heart ailments, feeling tired, irregular menstrual cycles and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

In other words, low levels of one or more of these vitamins mean your metabolism may not function at its best. This can make losing weight harder. Tip: In general, dietary supplements containing ...

Additionally, collagen supplements can help reduce inflammation, which is a common cause of weight gain. When choosing ... additional ingredients such as vitamins, minerals, or other natural ...

Turmeric and honey contain beneficial compounds that can help reduce inflammation, improve metabolic health, and aid in ...

A study found that elderberry juice can help with weight loss and improve glucose tolerance, among other benefits. Experts ...