A long‑standing reason karela finds its way into morning routines is its potential to support glucose control. Bitter gourd ...

According to Tsao-Lin E. Moy, L.Ac., MSOM, LMT, C. SMA, a Traditional Chinese Medicine practitioner and founder of ...

Skipping meals and eating late may feel routine, but it silently harms digestion. Learn how regular meal timings and simple ...

Defined as two or three minutes less cook time than the package instructions, “firm” pasta sits at the very beginning of the ...

Prepare for your marathon with these diet tips: plan meals, consume carbohydrates, and stay hydrated. These steps will ...

Inulin is a plant-based fiber that promotes gut health. Foods high in inulin include chicory root, garlic, bananas, leeks, ...

Postpartum food traditions in India combine healing wisdom and cultural beliefs. This blog talks about which of these practices are supported by science and which are based on superstition, helping ...

Neha Dhupia recently spilled the beans on her bedtime detox drink which helps her beat bloating Want to know more about it ...

Gut health is a frequent topic in the news, for good reason. Having a healthy gut contributes to your overall well-being, impacting your immune system, metabolism and more.

Nigella seeds, or kalonji, have numerous health benefits. Here are the most important ones and how to consume nigella seeds ...

Karela, also known as bitter gourd, can be beneficial in managing diabetes. Here is how it can help, as well as the possible side affects you need to be wary of.

People with uncontrolled high blood pressure, kidney issues, or those on salt-restricted diets should be cautious ...