The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

Feeling drained? It might be your sugar intake. Cutting back can sharpen your brain, improve gut health, and aid weight loss.

SWITCHING meat and cheese for greens for a few months could help you shed a pound a week, scientists claim. US scientists compared the vegan diet to the Mediterranean diet – touted for ...

Wine is a popular alcoholic beverage made from grapes. It has calories, which varies depending on the type. So does wine make ...

With specific strategies, people with diabetes can enjoy the buffet and keep blood sugar stable. If picking one thing off the ...

Young adults in Vietnam are suffering from kidney failure after consuming unregulated weight loss pills and supplements but ...

Deep-fried snacks: Snacks like French fries, samosas, and potato chips are high in calories and fat, and contribute to weight gain. According to Healthline, a study found potato chips to be a top ...

An endocrinologist can help. Reviewed by Dietitian Maria Laura Haddad-Garcia Symptoms like low energy and weight loss from ...

As the NHS rolls out Mounjaro being prescribed by GPs, weight loss jabs have been linked to potentially fatal side effects in new data ...

Vibration plates aren't the fitness revolution that TikTok makes them out to be. They won't replace proper exercise, dramatically reshape your body, or serve as a shortcut to health. However, they may ...

The risks of trying a 'carnivore diet' are apparent after a heart specialist warned that it was giving 'healthy' 35-year-olds ...

Can SleepLean help you sleep deeper and burn fat overnight? Read our honest SleepLean reviews for results, side effects & ...