Obesity extends far beyond carrying extra weight - it represents a chronic condition affecting millions globally. While ...

For years, I struggled with weight gain and the numerous health issues that came with it—low energy, constant fatigue, and ...

While it might start with just an innocent handful of almonds, then a slice of cheese and maybe some avocados, by the end of ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

Cardiovascular disease is one of the biggest causes of death in the UK and Ireland and diet can play a major role in your ...

Weight gain after workout is normal and often a sign of muscle recovery, water retention, and fitness progress rather than ...

What’s the best fruit for weight loss? Apples are a high-fiber food that tops the list, followed by blueberries, watermelon ...

Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...