Chronic high cortisol levels, the body's stress hormone, can lead to visible physical changes. These include facial and belly ...

Safe and effective fat loss treatments have become more accessible through medical programs that use semaglutide. This ...

Almonds are a nutritious food—but they can come with some downsides when you eat a lot of them. Here's what to know.

While the keto diet helped prevent extreme weight gain, the researchers found that it caused other serious health problems ...

GEMMA Collins has issued a further update on her changing shape after she lost another 18lbs courtesy of fat jabs. The weight ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

Simply put: staying awake longer also gives you more opportunities to eat. Late-night snacking is strongly associated with ...

SELEN Gülbahce grew up with a good relationship with food, never counting calories, cutting carbs or obsessing over her ...

There is a long-held belief in diabetes prevention that weight loss is the primary way to reduce the risk of developing the disease, but a new international study challenges this belief. For decades, ...

Experts have revealed that even obese people can still be physically fit and able to serve in high-demand positions like the ...

Nuts have long been associated with a bad reputation due to their high fat and calorie content; however, recent research ...

Generally, losing inches is better than losing weight. Losing inches is a sign of losing body fat. If you’re losing inches off your waist and hips, you could be losing body fat from around your middle ...