Even slight weight gain strains vital organs, increasing risks of type 2 diabetes, heart disease, and liver damage. Excess ...

Danish researchers suggest that food processing itself harms men's metabolic and reproductive health, prompting calls to ...

Beloved Indian dinners, often rich and creamy, can secretly contribute to weight gain, especially when consumed at night.

Every festive season brings sweets, fried snacks, and that tiny fear of “festive weight gain.” Dr Arush Sabharwal explains ...

If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

Pregnancy weight gain is not simply fat or swelling. It reflects your baby’s growth, the placenta, amniotic fluid, a higher ...

Generally, losing inches is better than losing weight. Losing inches is a sign of losing body fat. If you’re losing inches off your waist and hips, you could be losing body fat from around your middle ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates,” says Cynthia Sass, a registered dietician and virtual private-practice ...

Simply put: staying awake longer also gives you more opportunities to eat. Late-night snacking is strongly associated with ...

Studies on married and cohabiting couples show a positive association between stable relationships and gradual weight gain ...

More women are seeking solutions to manage menopause symptoms like weight gain, highlighting a growing need for effective therapies and treatments. Lifestyle modifications like a healthy diet can help ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.