Chronic high cortisol levels, the body's stress hormone, can lead to visible physical changes. These include facial and belly ...

Safe and effective fat loss treatments have become more accessible through medical programs that use semaglutide. This ...

Almonds are a nutritious food—but they can come with some downsides when you eat a lot of them. Here's what to know.

While the keto diet helped prevent extreme weight gain, the researchers found that it caused other serious health problems ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

Experts have revealed that even obese people can still be physically fit and able to serve in high-demand positions like the ...

Generally, losing inches is better than losing weight. Losing inches is a sign of losing body fat. If you’re losing inches off your waist and hips, you could be losing body fat from around your middle ...

For people trying to build healthier relationships with their bodies, smart scales shift the conversation by measuring body ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

During menopause, women often deal with biological, physical, and emotional issues — to help them lose weight, clinicians ...

Hannah Richards, 28, initially dismissed her weight gain as being due to too many meals out with her boyfriend ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...