Alcohol is a toxin that slows fat burn, disrupts hormones, hinders self-control and otherwise makes weight loss even harder ...

Even slight weight gain strains vital organs, increasing risks of type 2 diabetes, heart disease, and liver damage. Excess ...

A few extra mithai and fried snacks may seem harmless, but experts say festive overeating can trigger visible fat gain within ...

Danish researchers suggest that food processing itself harms men's metabolic and reproductive health, prompting calls to ...

Every festive season brings sweets, fried snacks, and that tiny fear of “festive weight gain.” Dr Arush Sabharwal explains ...

Simply put: staying awake longer also gives you more opportunities to eat. Late-night snacking is strongly associated with ...

Fat substitutes used in low-calorie foods can contribute to weight gain and obesity, according to a report by the American Psychological Association. A study by researchers at Purdue University using ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Generally, losing inches is better than losing weight. Losing inches is a sign of losing body fat. If you’re losing inches off your waist and hips, you could be losing body fat from around your middle ...

Pregnancy weight gain is not simply fat or swelling. It reflects your baby’s growth, the placenta, amniotic fluid, a higher ...