In PCOS/PCOD, where estrogen dominance is common, flaxseeds can help balance this hormone. Their omega-3 fats also reduce inflammation, supporting better hormone sensitivity.

Weight gain Many women with PCOS/PCOD gain weight easily, especially around the belly. Insulin resistance, a common feature of these conditions, makes weight management harder.

PCOD and PCOS, common hormonal disorders in women, differ in severity and long-term impacts. PCOD, often lifestyle-related, involves immature egg release and is manageable with diet and exercise. PCOS ...

A complex endocrine disorder with genetic roots, affecting women's health and fertility, requiring early intervention.

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