As weight-loss drugs grow more popular, experts warn of the risks of using them without supervision for quick, cosmetic ...

Oprah Winfrey is having a very different kind of Thanksgiving feast, one that reflects her ongoing 50-pound weight loss ...

A recent breakdown by Atlanta-based fitness coach Bobby explains that both walking and stair climbing can support fat loss, ...

If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout.

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

One of the first steps to overcoming weight stagnation is to reevaluate your caloric intake. As your weight decreases, your caloric needs may also change. Consider: Tracking your daily caloric intake ...

EXCLUSIVE: This Morning presenter Josie Gibson has shown off her incredible 5st weight loss on a Caribbean cruise, with fans ...

Health and nutrition coach Eavan Fitzsimons has been helping people reach their health, fitness and weight goals for years, ...

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...

A fitness coach who believes weight loss journeys don't have to be miserable or an impossible challenge has penned a new book ...

EXCLUISVE: TV presenter Josie Gibson looked radiant and oozed confidence during latest holiday as she flaunted her 5 stone ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...