As weight-loss drugs grow more popular, experts warn of the risks of using them without supervision for quick, cosmetic ...

Oprah Winfrey is having a very different kind of Thanksgiving feast, one that reflects her ongoing 50-pound weight loss ...

Lizzo opened up with the struggle with her mental health amid the lawsuit filed by former backup dancers in 2023 and how it ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout.

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

A recent breakdown by Atlanta-based fitness coach Bobby explains that both walking and stair climbing can support fat loss, ...

One of the first steps to overcoming weight stagnation is to reevaluate your caloric intake. As your weight decreases, your caloric needs may also change. Consider: Tracking your daily caloric intake ...

Here are seven powerful ways Zumba can transform your weight loss journey: ...

By choosing the correct sequence for training session, you can maximise the benefits. Find out which is better, lifting or running first.

In June, content creator Muskan, who lost an impressive 50 kg, shared an honest and motivating post on Instagram. Her journey ...

EXCLUSIVE: This Morning presenter Josie Gibson has shown off her incredible 5st weight loss on a Caribbean cruise, with fans ...