You can take omega-3s and vitamin E together, but research on the combination is still limited. Some studies suggest potential benefits for insulin resistance, cholesterol, and oxidative stress with ...

Vitamin D is harder to come by lately as days are darker and longer. Here are 11 foods worth trying to naturally boost your intake.

In the world of health fads, certain foods have earned an unfair reputation as dietary villains, often due to past ...

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

E veryone wants that healthy, natural glow — the kind of radiant skin that looks refreshed even without makeup. While skincare products can help on the outside, true luminosity ...

Our lifestyles have changed faster than our bodies can keep up. Between long hours indoors, endless screen time, and the ...

Healthy nut butters have no added sugar and provide a variety of nutrients, including healthy fats, vitamins, and minerals, ...

Costco’s $3,000 ReadyWise kit isn’t your typical bulk buy — it includes 38 buckets of freeze-dried, shelf-stable meals that ...

Remember: Stick to the recommended dose and take your supplement every day. Supplements should be taken with food to be absorbed properly. Timed, slow or sustained-release supplements are absorbed ...

A nutritionist highlights how portion control, fibre-rich foods and cooking with palm oil can bring balance to everyday diets ...

Pumpkin has become one of the most highly valued foods not only for its mild, versatile flavor, but also for the number of ...