Your muscles tense up to guard your body from injury. When you see the workplace as a danger zone, it keeps your muscles ...

During festive periods, emotional pressure from travel, finances, hosting, or family dynamics can quietly worsen bloating, ...

Bloating is one of the most common digestive complaints and also one of the most misunderstood. Many people assume it’s ...

However, if bloating is severe, persistent, or accompanied by alarming “red flag” symptoms like blood in the stool, fever, ...

The Korean Switch-On Diet is a high-protein low-carb plan that helps activate fat burning control blood sugar and reduce ...

Certain vegetables, such as broccoli, cauliflower, and cabbage, contain compounds like fiber and sulfur that can cause gas ...

Bloating is a common condition affecting almost everyone, at some point. However, while bloating might seem uncomfortable, it ...

A nutrition expert explains how stress disrupts gut bacteria and shares simple ways to support digestive health with ...

Struggling with bloating? From saunf to jeera, Neha Dhupia’s night-time drink is made with basic kitchen staples and helps tackle bloating before bedtime.

As Perez notes, menopause is not another health crisis; it’s a natural stage of life that requires a little care and a gentle ...

Dr Rajan explains that bloating is not cause by what you eat, but by the timing of eating. He recommends adding more fibres to your breakfast.

Dr Sharma explains whether the foam formed while boiling dal is harmful for health, and shares the best ways to cook dal that ...