The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

ANSWER: It is true that eating whole fruit slows the absorption of sugar, so oranges would be much better for your blood ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Specifically, researchers inserted into these bacteria a newly discovered enzyme from slime mold, called ...

The 2026 Chick-fil-A Peach Bowl is all set to take place at Atlanta’s Mercedes-Benz Stadium on January 9. This year’s Peach ...

Hooked on those "what will this do to my blood sugar?" videos on social media? They can be addictive to watch, but they don't ...

Sugar alone isn't a decider of how healthy a food is, especially when it comes to fruit. This popular choice balances itself out with plenty of nutrients.

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

There is not enough evidence to show that peppermint tea directly helps to lower blood sugar, but the benefits of drinking ...

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Whole wheat bread contains more fiber, protein, vitamins, and ...

Engineers have developed a new way to produce tagatose, a low-calorie sugar, using engineered bacteria and cheap glucose ...