An expert explains why your chilly bedroom might be behind your disrupted sleep and how to create a snug sleep space, even in ...
When winter arrives, dropping temperatures and dry indoor air become part of daily life. While colder months often come with cozy comforts — extra blankets, warmer pajamas, longer nights — the lack of ...
Eat dinner at least three hours before bedtime in winter to support digestion, melatonin release, and deeper sleep. Late, heavy, or high-fat meals keep digestion active, raising body temperature and ...
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