I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Marco Kasper scored twice before the Wings gave up two goals in the final 3 minutes of regulation in a 4-3 (SO) win.

Milwaukee Bucks guard Kevin Porter Jr. suffered the injury during a workout and will require surgery. He was trying to come ...

Schneider's home run on Blake Snell's first pitch launched Toronto to Wednesday's victory that gave it a 3-2 lead in the best-of-seven matchup. While for Games 1 and 2 last week Schneider had one of ...

It’s Wellness Wednesday! Michael Rivera joined Katherine Phillips to show us body weight workouts that are great for beginners!  Rivera says these workouts are great ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Nothing beats the excitement of going on holiday - until you realise that you need to lose half a stone to be a beach babe. So our intrepid reporter took a crash course to see how much she could lose ...

The New York Giants host former Pro Bowl wide receiver Diontae Johnson for a workout ahead of their Week 9 game against the ...

Things have changed for the Minnesota Vikings in head coach Kevin O'Connell's fourth season at the helm, and not for the ...

The company is collaborating with the companies behind the hockey-masked slasher to light a fire under your next workout.

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.