Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

You will take risks thoughtfully, work will progress rapidly, and morale will remain high. Eating habits will improve.

It’s not just for beginners, either.

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

Yoga has always been about balance between strength and flexibility, effort and ease, and body and mind. One powerful way to ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

Many people experience a "post-holiday slump" due to disrupted routines and changes in brain chemicals.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...

As the zodiac sign ruled by Venus, Taurus individuals are characterized by their steadfastness, reliability, and appreciation ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Free Aging Care Consultations ...