You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

On October 17, 2025, a rare Sun-Mars-Mercury conjunction in Libra, dubbed an \"Aggressive Budh-Aditya Yoga,\" will ignite the ...

If you’re unfamiliar, ClassPass is a monthly subscription service that allows you to book fitness classes and wellness ...

Spine issues are rising in Bangladesh due to sedentary lifestyles, poor posture, and digital device overuse. On World Spine ...

This article examines how yoga promotes reproductive health through evidence-based practices. You will learn how specific ...

You don’t need medication to ease period pain. There are a variety of natural at-home remedies you can try to relieve ...

Stress, lifestyle changes, and other health factors can disrupt a woman’s menstrual cycle, causing irregular periods and discomfort. Along with medical care, yoga offers a natural way to restore ...

Early periods are usually your body’s way of telling you there’s a hormonal or lifestyle imbalance. You take control of the ...

In the past 18 years, since around 2007, India’s wellness landscape has undergone a profound transformation. What began as a ...