Sam Sulek proved himself earlier this year, winning after winning his debut NPC Legends Classic show on 15th February 2025.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

100 push-up challenge. Firm chest and arm and burn calories throughout the day. It also works the abdomen. For more Funfitt with Susana Yabar challenges follow this YouTube channel Judge deals blow to ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

Trainer Jeff Cavaliere has a collection of underrated exercises that are packed with value. On Jan. 2026, via YouTube, he ...

The United States should seek to offer concessions to China in order to avoid a war over Taiwan—starting with a clarification ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

Achieve toned arms without a gym! This guide offers seven effective home-based movements focusing on consistency and proper form. From slow push-ups and chair dips to using water bottles for curls and ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.