Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

From not tracking your nutrition to following a sedentary lifestyle, know the mistakes that can lead to fat storage in the ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

That midnight snack hits different – and not in a good way. Your body processes calories consumed after midnight through ...

Ever wonder how your body truly processes carbs? Are they stored as fat or used for fuel? In this video, we break down the ...

A study examined coffee drinking habits of over 46,000 people and found that drinking black or minimally sweetened coffee may ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

One of the other signs of muscle weakness and loss is changes in mood. Mood swings, feelings of anxiety, stress or depression ...