New research reveals how exercise transforms muscles into communication hubs that release beneficial molecules throughout the ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

A high-protein diet is one of the big changes you’ll have to make in your fitness journey, as not only does it help with ...

Some people may be able to reduce a double chin with lifestyle changes. There are also cosmetic procedures and surgeries.

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...

There are many times when life gets busy and you might not have the chance to eat as well as you want, sleep enough hours, or ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

In the main, people have complimented my weight loss, but more recently some have openly suggested that it was because of ...