Yale Medicine researchers explain why the location of your body fat matters more than total weight for your health outcomes.

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you have ditched the diet only to see the weight creep on at an alarming rate, your body may have a high metabolic set point, meaning you will always put on the pounds faster than others. Serial di ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

If the weight loss efforts you made in your twenties aren't working so well now that you're in your forties, other factors may be involved. Optimal Body Weight Loss helps simplify losing weight by ...

As BMI is increasingly recognized as an imperfect way to measure health, UVA researchers share other metrics they rely upon.

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Research from 2018 indicates that ingesting just 1.5 to 3 grams of plant sterols or stanols every day could lower 'bad' LDL ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

If you're a horse owner, you've probably asked yourself, "Do horses get cold?" Follow these expert tips to make sure your ...