Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory ...

Dr Berg said: "Build the No.1 artery-healing meal. The main dish is wild-caught salmon. It is rich in Omega-3, helps (fight) inflammation, and supports healthy blood pressure. This is your heart's ...

It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

That midnight snack hits different – and not in a good way. Your body processes calories consumed after midnight through ...

The macrobiotic diet is a popular diet in Hollywood, with many A-listers such as Madonna and Gwyneth Paltrow following it.

After my last WiFi-enabled smart scale broke and refused to connect to the Internet anymore, I sought something simpler ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Approximately 1 billion people are suffering from Vitamin D deficiency, according to the National Library of Medicine in the ...